mobird Weighted Hula Hoops for Adults – 2lb Professional Hula Hoop for Exercise - 8 Detachable Sections and Carry Bag for Easy Storage – Foam Padded Weighted Hula Hoops for Adults Weight Loss

Weighted Hula Hoops can be a good addition to your exercise program, even if you're only able to hula hoop for a few minutes at a time a couple times during the day. In fact, any type of hula hooping, using a weighted hula hoop or a regular hula hoop, can help you meet your exercise goals and provide aerobic activity. And it can be fun! Specifications: Color: Combination of Pink & Gray Weight: 2lb (Pounds) Sections: 8 Extra Foam Padding How to use? To do hula hooping with the right form, be sure to follow these steps: To start, make sure your feet are positioned correctly. You want your feet to be a little more than shoulder-width apart, with one foot slightly in front of the other. Next, make sure your back is straight and your core muscles engaged. You don’t want to bend over at the waist and put strain on your lower back. With the hula hoop around your waist and resting against your back, hold each side of the fitness hoop. With the hoop against your back, start spinning the hoop in a counter-clockwise direction. If you’re left-handed, you might find it easier to spin the hoop in a clockwise direction. As the adults hoola hoop starts to spin, move your waist in a circular motion to keep the hoop moving. Push your hips slightly forward as the hoop moves across your stomach, and push back when the hoop moves across your back. Safety tips Maintain proper form. Wear tight-fitting clothing. Proceed with caution if you have a back injury. Women should avoid this exercise during pregnancy and menstruation. Package Includes: 1 x Weighted Hula Hoop for Adults 1 x Portable Bag